How to Use

For stress relieve and a better sleep

MuscleFlo massage guns can be used for general stress relief. Place the MuscleFlo massage gun for up to two minutes on a muscle, especially into an area with tension. Without pressure rest the MuscleFlo massage gun on your body and slowly glide it along the muscles, do not press on the bones. Stay in one area for a few moments. If there is lots of tension in a particular area stay for bit longer allowing the vibrations to flow through.

 

For pre workout preparation and post workout recovery

The MuscleFlo massage gun may be used before, during or after workout. Before workout, use the massage gun for at least 30 seconds on each muscle you want to work on. Energise dull muscles during the workout activity to help make progress in your workout. Massage breaks can be taken between sets, use the gun for 15 seconds, to help prolong the set and improve the performance. After the workout, the MuscleFlo massage gun helps with recovery and relaxation by improving blood circulation in the muscles by releasing soreness and pain.